The Benefits of Adding Indian Cuisine to Your Diet

The Benefits of Adding Indian Cuisine to Your Diet

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thali-indian cuisine

Thali, an Indian meal made up of a selection of different dishes

When deciding what to eat on a daily basis, it’s easy to fall into a culinary rut. We get used to preparing and ordering the same few dishes that we’ve grown well accustomed to, essentially ignoring other restaurants, recipes, and menu listings as if they were entirely invisible. Without realizing it, we end up eating the same few things day after day, which can lead to boredom and a lack of nutrient variety.

For those who are struggling to mix it up a little in the meals department, trying to eat more Indian cuisine can be a great option. Indian food is widely varied, the dishes and ingredients coming from several different geographically and culturally distinct regions with their own unique cooking traditions. Places that serve Indian cuisine also have the benefit of generally providing large portions for a relatively small price, making them a very cost effective way to step out of your culinary box. And since Indian recipes and restaurants have become increasingly available to people living in even the most remote of places, it is not too difficult to get your hands on some satisfying and exciting Indian food.

Benefits of Adding Indian Cuisine to Your Diet

If you’re considering a foray into Indian cuisine, here are some of the top benefits to consumers that Indian food offers:


1. Great Variety


Different Indian spices

In the past, Indian food has largely been flattened and condensed into a single, monolithic food type: curry. The richly spiced dish was inescapable, inextricably linked to any type of cuisine that hailed from the Indian subcontinent.

Fortunately for those who enjoy diverse and authentic food, an influx of immigrants and a more accepting cultural palate have made it so that Indian restaurants offer more than just naan and chicken tikka masala. Many Indian restaurants can depend upon newly immigrated populations to sustain their business, making it possible for businesses to offer more exotic fare.

There are also many Indian restaurants that specialize in delicacies from different regions of the country, each with their own distinctive taste and style. All of these factors add together to guarantee that no matter how many times you have Indian food, you’ll always be able to try something new.

2. Vegetarian Friendly

India is a country that is home to a large population of Hindus and Buddhists, both of which are known to promote vegetarian eating. This means that it is easy to find Indian food that is accommodating to vegetarians and vegans, a claim that can not be so easily made of many of the other types of cuisine around the world.

From palak paneer to aloo ghobi, Indian vegetarian food incorporates many different flavors, preparation styles, and ingredients. Because there is such a storied heritage of vegetarianism in the country, none of the meat excluding dishes feel slapdash or improvised. They have all gone through many different iterations throughout the years and have been enjoyed by millions of people, guaranteeing that each vegetarian preparation that is still offered in modern contexts is a winner. Indian dishes that feature vegetables are some of the most delicious vegetable preparations in the world, and make it easy for even the most consummate meat eater to enjoy a life with more vegetation.


3. Healthy

Studies have shown that the Indian population, while having a per capita GDP well below any western country, still manage to avoid many of the diseases that most commonly plague affluent nations. Indian people generally suffer from a far smaller rate of heart disease and cancer development, which is largely attributed to the fact that Indian cuisine implements only small portions of red meat, and commonly avoid some of the least healthy meats (like beef) altogether.

Another intriguing fact is that the Indian population experiences a very low rate of Alzheimer’s disease, an affliction that often plagues elderly residents of wealthy countries and currently does not have a known cure. There are many potential reasons why this is the case, and one of the explanations being studied is the idea that curry consumption, and the vast quantity of different spices eaten therein, may be the answer.


4. Culturally Diverse

Indian buffet

an Indian buffet

India is the second most populous nation in the world, and features a rich history and culture that goes back thousands of years. It is a powerful blend of many different religions, as well as cultural backgrounds and political bodies. This makes India one of the most intriguing places in the world to get to know a little better, as well as one of the most intimidating.

Trying Indian food of many different styles of location origins is a delicious and simple way to get started. The different flavors, ingredients, and presentations of a dish tell you a lot about the culture. And even if you don’t learn much in the process, you’ll at least get a delicious and nutritious meal out of it.



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